Видео с ютуба Chris Beardsley

Preserving Muscle Mass When Dieting with Chris Beardsley and Coach Zia

The Lats have NO LEVERAGE Above 120°...or Do They? (The TRUTH about the FACTS of the TRUTH!!!!)

One arm chin.MOV

Frequency and the pre-steroid era of bodybuilding - Chris Beardsley and Jake Doleschal

Chris Beardsley #34 - 2004

Chris Beardsley "thoroughly looking forward to it"

Volume and the pre-steroid era of bodybuilding - Chris Beardsley and Jake Doleschal

Chris Beardsley on extending his loan at Bristol Rovers

So This Genuinely Surprised Me... Low(er) Volume

Train Frequently or LOSE MUSCLE? (w/Atlas Power Shrugged) | Chris Beardsley @atlaspowershrugged

Hypertrophy Past and Present (2) How long does the growth stimulus last after a training session?

Chris Beardsley scores against Crawley. 30Jan2016

Chris Beardsley on Bristol Rovers' crucial trip to Wycombe

EXCLUSIVE: Chris Beardsley on joining Bristol Rovers on loan.

Chris Beardsley Goal vs Cambridge United - 2-0

Научно обоснованный список уровней фитнеса (Кто настоящий?)